As National No Smoking Day is coming up on 14th March, I thought I would include a post about giving up. On or about this time of year a few years ago, I finally gave up smoking using nicotine patches and healthy nibbles, after a couple of failed attempts. I am not trying to preach about the dangers of smoking, because any smoker would be hard pressed to ignore the warnings emblazoned on cigarette boxes.
If you decide to give up, focussing on a physical activity you enjoy helps to remind you how much better you feel by not smoking. I started with easy walks and built up over the course of a year or so to more challenging routes. Getting fit again was not an overnight achievement and I had to work at it gradually.
If friends find it hard to accept your decision to stop, maybe it’s best to broaden your circle to include more non smokers. Since I gave up smoking I have met new friends through my hiking who have made me feel like a reasonably normal person without a cigarette in my hand. I may not be an elite athlete, but this doesn’t matter as much to me as having improved my health.
I am happy to support anyone who tries to give up, having seen the damage it can do to a member of my family. Statistically many of us are likely to have friends or family affected by lung disease, so please donate to the British Lung Foundation if you have a few pounds to spare.