Love your lungs

As National No Smoking Day is coming up on 14th March, I thought I would include a post about giving up. On or about this time of year a few years ago, I finally gave up smoking using nicotine patches and healthy nibbles, after a couple of failed attempts. I am not trying to preach about the dangers of smoking, because any smoker would be hard pressed to ignore the warnings emblazoned on cigarette boxes.

If you decide to give up, focussing on a physical activity you enjoy helps to remind you how much better you feel by not smoking. I started with easy walks and built up over the course of a year or so to more challenging routes. Getting fit again was not an overnight achievement and I had to work at it gradually.

image
Foliage at Garry Bridge, Killiecrankie

If friends find it hard to accept your decision to stop, maybe it’s best to broaden your circle to include more non smokers. Try not to worry, as I did, about making smokers ‘feel guilty’ as that is for them to weigh up in the end. Since I gave up smoking I have met new friends through my hiking who have made me feel like a reasonably normal person without a cigarette in my hand. I may not be an elite athlete, but this doesn’t matter as much to me as having restored my health.

I am happy to support anyone who tries to give up, having seen the damage it can do to a member of my family. Statistically many of us are likely to have friends or family affected by lung disease, so please donate to the British Lung Foundation if you have a few pounds to spare.

Cheviots
Cheviots on the Pennine Way

Does the world need another review of 2017?

Summary.

The answer is probably not, so I’m keeping it short and including lots of pictures. Like most years, 2017 has had it’s ups and downs for me. I have achieved many of the aims for Rucksack Rose that I set out a year ago; completely updating all my sites, introducing a way to support me and producing more regular content, which includes ‘talkie’ videos and GPX links.

Outdoor
rucksackrose.com

In April, under pressure from trolls, I wrote a bit about my childhood experiences of aggression, and the ways in which I learned to cope with them, in Fear. I can only hope that writing about this may help others who have had similar experiences.

In September I celebrated the fifth birthday of this blog and passing the 100k views mark on both my YouTube channel and my blog. I am proud to say that views currently stand at 108k+ on YouTube and 107k+ on this blog.

RR Thanks
Thank You from Rucksack Rose

In spite of these successes, responses to supporting me have been muted although I realise that competition is pretty fierce in this area. Thanks to the companies who have sent products for me to look at and try out and I hope it is onward and upwards for you in 2018.

Pictures.

My achievements over the last year included completing my first solo wild camp in January to Shillhope Law in Upper Coquetdale, Northumberland.

Sunrise from Shillhope Law
Sunrise from Shillhope Law, Northumberland in winter

I also completed two backpacked trails – the Berwickshire Coastal Path in March..

Sunrise near Eyemouth
Sunrise near Eyemouth on the Berwickshire Coastal Path
Eyemouth Port
Eyemouth Port, Berwickshire

… and the Speyside Way in May.

Cairngorms
Looking towards the Cairngorms from the Speyside Way near Aviemore
Fochabers
Near Fochabers on the Speyside Way

I did two shorter camping trips; Pitcarmick on the Cateran Trail in June, and Bealach Cumhang on the Rob Roy Way in August, both of which featured a lot of rain.

Blackcraig Forest
Views from Blackcraig Forest on the Cateran Trail
Camp site
Bealach Cumhang Camp on The Rob Roy Way

In between these trails and camping trips, I also managed some lovely day walks in North Northumberland and the Scottish Borders when I began experimenting with ‘talkie” videos. This featured some very loud wind drowning out my speech, until a friend suggested a microphone.

Tweed and Till
First live video: Confluence of the River Tweed and the River Till

For those who like to keep count, I did a total of 11 wild camps this year before Lyme disease took hold. The second half of the year was quieter, as the prolonged symptoms required two courses of antibiotics.

In order to have some off-grid time, I did some outdoor volunteer work at North Perthshire in October. During this rewarding trip, I learned a lot about the ecology, history and stewardship of the three sites where I worked, as well as meeting some great people.

Garry Bridge
Voluntary work in North Perthshire: View from Garry Bridge, Linn of Tummel
Killiecrankie
Trooper’s Den at Killiecrankie
Linn of Tummel Falls
Waterfall at Linn of Tummel viewpoint

Since then I have been focussing on writing, photography, editing, adding to and improving my GPX routes, various site improvements and spending less time on social media.

2018.

This year I have realised that my outdoor life is essentially a reflective place and a sanctuary in which to recover, recharge and renew. I therefore wish my supporters and my genuine followers and readers a happy and tranquil New Year filled only with positive people.

RR New Year 2017

Wild Watching 🎬

The dark evenings are great for watching films, whether it’s from the comfort of your sofa or tucked up inside your tent on a hill. These are ten great new and classic outdoor films for some wild watching.

Wild Watching: 10 Recommended Outdoor Films
(In alphabetical order).

  • 127 Hours. Directed by Danny Boyle (2010).
  • Everest. Directed by Baltasar Kormákur (2015).
  • Force Majeure. Directed by Ruben Östlund (2014).
  • Into the Wild. Directed by Sean Penn (2007).
  • Koyaanisqatsi. Directed by Godfrey Reggio. Music by Philip Glass (1982).
  • The River Wild. Directed by Curtis Hanson (1994).
  • The Way. Directed by Emilio Estevez (2010).
  • Touching the Void. Directed by Kevin MacDonald (2003).
  • Walking Out. Directed by Andrew and Alex Smith (2018).
  • Wild. Directed by Jean Marc Vallee (2014).

You can find reviews of all these films arranged geographically in my Reviews section.

Happy Viewing
Happy Viewing

Rose🌹🎬

Top Twelve Tomes 📚

As the gift season is upon us again, I thought it would be a timely moment to mention a few top new and classic outdoor and adventure books for the reader in your life, or indeed for you.

Bookshelf
Outdoor Book Shelfie

Outdoor & Adventure Books
(In alphabetical order)

  • Walking Home: Travels with a troubadour on the Pennine Way by Simon Armitage
  • Blind Descent: Surviving alone and blind on Mount Everest by Brian Dickinson.
  • The Last Englishman: A 2,650 mile hiking adventure on the Pacific Crest Trail by Keith Foskett
  • Balancing on Blue by Keith Foskett
  • Into Thin Air: A personal account of the Everest disaster by Jon Krakauer
  • Mountains of the Mind by Robert MacFarlane
  • The Lost Words by Robert MacFarlane
  • Ramble On: The story of our love for walking in Great Britain by Sinclair McKay
  • Touching the Void by Joe Simpson
  • Wild: A Journey from Lost to Found by Cheryl Strayed
  • Rattlesnakes and Bald Eagles: Hiking the Pacific Crest Trail by Chris Townsend
  • Out There by Chris Townsend

Some of these books are reviewed in my Reviews section.

Happy Reading
Happy Reading

Rose 🌹📚

Rucksack Rose at 5

On 17th September this year it was 5 years since I began to create Rucksack Rose on this blog and YouTube. For those who don’t know, Rucksack Rose was originally dedicated to my mum, and was intended to share the good and simple things in the outdoor world such as beauty and kindness.

RR5
Rucksack Rose 5th Birthday

I had great plans for this fifth year but, without going into details, bullying by a small group of trolls laid waste to some of them, which was a very sad moment for me and for this blog. Anyway, having taken advice, I am pressing on. Can I simply ask that if you don’t respect me, my content or my aims, you just unfollow. It’s really not that difficult.

Anyway, I always try to end on an up – I know you’ve all heard this stuff before, but to those who have stuck by me for all or some of the last five years for the right reasons, I would like to say a big thank you for over 101k YouTube views, 103k blog views, as well as your advice and inspiration. I genuinely appreciate all these things and I will continue to try and keep to the original intentions of the blog which are outlined in the About section.

RR Thanks
Rucksack Rose Thank You

Happy Hiking. Rose🌹

A Couple of Camps

I have been catching up with my writing up of two recent short backpacking trips in Scotland, which were designed to enable me to get some experience of wild camping with my newish Duomid shelter. Up to now my focus has mainly been on the hiking rather than the camping, which is why I was drawn to use existing long distance trails on both these trips.

My first four long distance trails utilised a variety of B&Bs, hostels and bunkhouses where all my needs were catered for, but the costs of these trips mounted up. Because of this I finally bought a tent for the Pennine Way in 2013 and began to use some small campsites and gardens. This experience kickstarted my journey towards wild camping.

Kit
Backpacking kit unpacked

The first trip in June was to Perthshire on part of the Cateran Trail, hiking from Blairgowrie to Kirkmichael and camping at Pitcarmick in Strathardle.

Lornty Burn
Farmland near Lornty Burn
Pitcarmick Camp
View from my tent at Pitcarmick

The second trip in August was to Stirlingshire and the Loch Lomond and Trossachs National Park on part of the Rob Roy Way, hiking from Drymen to Strathyre and camping at Bealach Cumhang near the Menteith Hills. For those who don’t speak Gaelic, bealach apparently means col.

Loch Venacher
Ominous skies at Loch Venacher
Camp site
Bealach Cumhang

On the whole, I think my ability to chose reasonable places to pitch is improving a little bit, and I have begun to establish a camp routine which works for me, although heavy rain on both hikes affected my decisions, and I could still do with shaving some weight off my pack.

Anyway, I hope you enjoy the write ups of Pitcarmick and Bealach Cumhang in my new Camps section.

Pocket kit
Pocket kit

Dear Northumberland National Park

I don’t often feel moved to comment on the stewardship of the places I visit, but as I have spent over 15 years walking in this area, I feel entitled to make some comments about Northumberland National Park.

As I still regard myself as a guest in the countryside, I have always tried to be respectful and leave no trace. However I am sometimes confronted by enormous traces left by other parties which leave me feeling that my efforts are a bit one sided. Walkers in Northumberland presently need to work around the management of vast Forestry Commission plantations, a huge man made reservoir which occupies an entire valley, privately owned hunting, shooting and fishing estates, and live firing on the military ranges at Otterburn which occupy 23% of the National Park. Some of these activities leave me wondering about their long term effects on the delicate terrain of the Northumbrian and border uplands.

View of heather burning from the Cheviot
View of heather burning from the Cheviot

Heather burning

Large parts of the Cheviot Hills have been completely given over to the sport of grouse shooting. The management of these enormous private estates involves feeding and protecting the grouse, creating an environment in which they will breed, eliminating predators such as the Hen Harrier, and muirburn (burning heather) to create new growth for the young grouse to feed on. These practices are damaging the whole ecosystem of the upland areas in many areas, leading to flooding in the valleys, the extinction of certain species and the creation of an unsightly landscape which deters the outdoor community from coming to the Cheviot Hills.

Aerial view of heather burning in the Cheviot Hills
Aerial view of heather burning in the Cheviot Hills. Google maps ©

After reading about the movement which lead to the creation of national parks and the opening up of private land for working people to use after the war, I can’t help feeling that Northumberland was somehow left out of this movement. With no burning and grazing, these hills would slowly be overgrown by shrubs like gorse and fast growing trees such as birch. Looking at the present landscape, I find it hard to even imagine what that alternative landscape might look like.

Path erosion between Scald Hill and the Cheviot
Path erosion between Scald Hill and the Cheviot

Erosion

In other national parks, much time and money is devoted to path and landscape maintenance by organisations such as Fix the Fells in the Lake District National Park, and Moors for the Future in the Peak District. This is done precisely because the National Parks are aware that the revenue created by these popular areas is an enormous asset to the region as a whole. As one of the less populated parks, Northumberland sometimes seems to be more focussed on supporting local businesses than with investing in the landscape.

Path damage and erosion on The Cheviot
Path damage and erosion on The Cheviot

Some of the more popular trails around The Cheviot and Simonside, without proper maintenance, have become huge sunken scars. I have tried to point my camera away from some of this, but now I wish I hadn’t, because some footpaths are in a bad state and need urgent maintenance work. If the decision not to invest more in protecting the landscape is a purely economic one, then perhaps the benefits of attracting walkers, runners and cyclists needs to be properly costed out in this potentially attractive area.

Using Mountain Rescue

In May I walked the Speyside Way as a way to remember someone who sadly passed away this year. During the walk I made a call to rescue services for navigational advice as there was a route discrepancy between my map and the signage. It was getting late and I was stuck in a seemingly endless rocky barbed wire corridor which wasn’t indicated on my map, and wasn’t wide enough to pitch my tent in. My tired reasoning was simply that a call for advice now might prevent a call for help later. Unfortunately the people I spoke to were unable to answer my query on that occasion. When I mentioned this dilemma on Twitter after my return, a few people, who are not representative of my readership, were critical of my decision to make a call, so this is just a quick response to them.

In the 20 years since I began hiking, I have once requested a call out from Mountain Rescue following an attack of vertigo, and have sought advice (usually regarding route diversions) two or possibly three times on solo long distance walks. On each of these occasions I made a donation to the relevant team.

Speyside Way
Speyside Way Map courtesy of LDWA and Ordnance Survey ©

I would just like to quote a DM I received from a professional rescue person (who shall remain anonymous) regarding my call for advice:

“I think if your call prevented you from getting into danger then it was worthwhile. The Mountain Rescue teams would rather you didn’t get hurt and so would I…I’ve met lots of people who should have done what you did”

I would also like to point out that, as I have a relative who was involved in mountain rescue, I realise how valuable their service is to the outdoor community. My relative sustained a permanent injury whilst carrying out a rescue with his team, so I am fully aware of the risks teams face while providing this service. I am also aware of my personal responsibilities to use their resources sparingly, to donate as and when I can, and to provide the best outdoor advice I can on this site.

Pennine Way
Pennine Way route map courtesy of LDWA and Ordnance Survey ©

Thanks. Rose🌹